Crush the Pain

I absolutely love crushed ice. I love it so much that it makes me drink water when I need it. We don’t have an ice crushing machine at home, and I don’t really want to take up the counter space to get one; so, I crush my own. I have found that if I will just take the few extra minutes to crush the ice, I will drink almost a whole quart of water in one sitting.

I have also found that crushing ice, often times, releases tension and even frustration within me as I take the spoon firmly within my grasp and “pop” each ice cube into nice little slivers of crunch. It will usually bust holes in the ziplock bag I use, but that’s ok. I just consider it the vessel that’s “suffering for a good cause.” There have been moments when I’ve looked at each cube of ice and taken true “vengeance” out. It is truly a refreshing moment. 😂

It’s a great little lesson in “proper venting methods” that maybe someone reading this might find helpful.

This may sound silly to some, but for a moment, just think about it. I’m not screaming at my kids because of my frustrations. I’m not fussing with my husband, because I’m angry or feeling tension, and I’m not kicking a wall or driving erratic, because I’m struggling with trying to find some sort of ever evasive ‘inner peace.’ (not that I necessarily would do the latter, but just stay with me here…)

Maybe someone out there has been down this road of reactionary discontent, and you need to find a different outlet to release your stress. Now, this simple exercise might not work for everyone. You may truly need to go to the gym and run or hit a punching bag, but if you’re a “steam kettle,” like me, and you just need to release a little steam from time to time, you might want to try it.

Once, all the ice is crushed, pour it in your glass, fill it with water, and Enjoy! You’ve succeeded in refreshing your mind and your emotions, and you’ve done something beneficial and healthy for your body as well, without some medical application, crazy substance abuse, alcohol consumption or erratic behaviors.

Welcome to the world of emotional self control! 😉💕

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Authenticity Encircles Authenticity

As you become authentic, you will begin to see and be drawn to others who are authentic. As you begin to walk this road, you may also realize some people in your life seem to walk away or even fade away. Realize this for what it is, and embrace it; be okay with it.

Don’t judge them for not continuing in your journey. Don’t slander them for not being loyal and true. Don’t even worry about asking too many questions of why? Or why not?

Some weren’t meant to travel this same road with you. Some don’t wish for the changes you’ve chosen to indulge like a sweet dessert. Others just aren’t where you are and will never understand the transformation until they themselves come to that crossroad in their own lives…and that is okay!

Be you. Be authentic. Encircle others who are authentic. Let go of that and who you must.

Live! … And don’t just survive in living…

THRIVE in your authentic self!! 💕