Crush the Pain

I absolutely love crushed ice. I love it so much that it makes me drink water when I need it. We don’t have an ice crushing machine at home, and I don’t really want to take up the counter space to get one; so, I crush my own. I have found that if I will just take the few extra minutes to crush the ice, I will drink almost a whole quart of water in one sitting.

I have also found that crushing ice, often times, releases tension and even frustration within me as I take the spoon firmly within my grasp and “pop” each ice cube into nice little slivers of crunch. It will usually bust holes in the ziplock bag I use, but that’s ok. I just consider it the vessel that’s “suffering for a good cause.” There have been moments when I’ve looked at each cube of ice and taken true “vengeance” out. It is truly a refreshing moment. 😂

It’s a great little lesson in “proper venting methods” that maybe someone reading this might find helpful.

This may sound silly to some, but for a moment, just think about it. I’m not screaming at my kids because of my frustrations. I’m not fussing with my husband, because I’m angry or feeling tension, and I’m not kicking a wall or driving erratic, because I’m struggling with trying to find some sort of ever evasive ‘inner peace.’ (not that I necessarily would do the latter, but just stay with me here…)

Maybe someone out there has been down this road of reactionary discontent, and you need to find a different outlet to release your stress. Now, this simple exercise might not work for everyone. You may truly need to go to the gym and run or hit a punching bag, but if you’re a “steam kettle,” like me, and you just need to release a little steam from time to time, you might want to try it.

Once, all the ice is crushed, pour it in your glass, fill it with water, and Enjoy! You’ve succeeded in refreshing your mind and your emotions, and you’ve done something beneficial and healthy for your body as well, without some medical application, crazy substance abuse, alcohol consumption or erratic behaviors.

Welcome to the world of emotional self control! 😉💕

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